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	<title>The Skinny Chic</title>
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	<description>The Healthy Way to Weight Loss</description>
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		<title>Nutrition Facts</title>
		<description><![CDATA[Facts about nutrition are becoming important to a greater number of people and that is terrific news for your health. There is an old saying that states: “You are what you eat.” – This holds true today just as it did centuries ago; even if it was originally coined when the majority of people received [...]]]></description>
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		<title>Nutrition Improvements For Lunchtime. Make The Grade For Mom And Kids</title>
		<description><![CDATA[Busy parents often face the daily challenge of packing a school lunch that meets their nutrition standards while keeping the taste kids&#8217; love. The good news is that there is an answer to this lunchtime dilemma. Lunchables is taking steps to make its products better, so they&#8217;ll always be a lunchtime option both kids and [...]]]></description>
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		<title>20 Minute Home Work Out</title>
		<description><![CDATA[If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit.
1) Jog : in one place for 3 minutes
2) Jumping jacks: 25 repeats  
When landing, bend your knees slightly to reduce the impact on knee joints.
3) Crunches [...]]]></description>
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		<title>7 Tips for Fitness Women</title>
		<description><![CDATA[Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman:
1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program may [...]]]></description>
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		<title>5 Super Simple Exercise Tips</title>
		<description><![CDATA[With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track.
Tip #1 – Do Something [...]]]></description>
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		<title>Benefits of Yoga</title>
		<description><![CDATA[Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us?
Stress is the number one [...]]]></description>
		<link>http://www.theskinnychic.com/99/benefits-of-yoga/</link>
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		<title>7 Important Tips for Yoga Success</title>
		<description><![CDATA[Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.
1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor [...]]]></description>
		<link>http://www.theskinnychic.com/98/7-important-tips-for-yoga-success/</link>
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		<title>Nutrition: The Super Foods That Keep You Healthy</title>
		<description><![CDATA[Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. From fruits and vegetables, to whole grains, nuts, [...]]]></description>
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		<title>Nutrition – What are the Nutritional Needs?</title>
		<description><![CDATA[Nutrition as it applies to our daily lives means that we take in what we need to maintain our body’s healthy state. Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDA’s involvement in determining what is and is not dangerous for us to [...]]]></description>
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